What is Ginkgo Biloba?
Ginkgo Biloba is a powerful natural supplement which has been used by humans for thousands of years. Also known as a “living fossil”, it is a large tree with fan shaped leaves. When the leaves of the ginkgo biloba tree are grounded into a powder it releases its medicinal properties. Ginkgo biloba has been used in traditional medicine for its abilities to act as a remedy for an immense amount of conditions. Due to its wide range of medicinal qualities this tree is Such conditions or symptoms ranging from memory loss, fighting ear and eye infections, hearing problems, mood disturbances, relieving vertigo and sexual dilemmas due to poor blood flow within the body for men. Ginkgo can increase blood flow by promoting the dilation of blood vessels. When there is poor circulation to the brain or the brain isn’t getting enough blood it can have adverse effect on its function. It can trigger a condition called cerebrovascular insufficiency, which can ultimately lead to conditions ranging from less serious headaches, and trouble with remembering and concentration but it can also lead to stroke.
The gingko biloba enhances circulation in the brain especially blood vessel microcirculation which regulates neurotransmitters and protects from brain cell degeneration. The true power of this supplement comes from its circulation enhancing benefits. This is achieved by ginkgos core components which consist of bolbolides, flavonoids and ginkgolides which promote the productions of chemicals that strength vein walls.
What are the benefits of Ginkgo Biloba?
The benefits relating to the consumption of ginkgo biloba extract are wide ranging. When taken in appropriate dosages it can be effective in reducing tinnitus (ringing in the ear). Having ringing present in the ear is a potential symptom of underlying issues like circulatory disorders. Ginkgo biloba contains antioxidants and promotes mind and body circulation. Studies have shown that ginkgo relieves symptoms for those experiencing distress from cognitive disorders such as Alzheimer’s and dementia. Relief comes in the form of improvements in cognitive ability and keeping cognitive pathways clean of amyloid plague. Due to its antioxidant properties it has the ability to stimulate the neural activity. The potent herb also aids in reducing the symptoms of autism and attention deficit hyperactivity disorder. There is evidence to prove that ginkgo biloba can reduce inflammation triggered by certain chronic diseases. A few of these conditions include arthritis, cancer, stroke, and irritable bowel disease.
We have a big win for the boys with this next benefit and ladies do not worry ginkgo biloba didn’t forget about you. There are studies that suggest ginkgo biloba treats sexual dysfunctions such as erectile dysfunction and low libido, and helps treating both the physical and psychological effects of premenstrual syndrome. Once again this nutrient does so by improving blood flow to areas of the body, but further research must be done to understand the true nature of ginkgo bilobas effects.
Dosage and Possible Side Effects
As an easy rule of thumb ginkgo biloba should be taken with food and this nutrient can be taken all at once or spread through the day in a few doses. For those hoping to improve their memory or ameliorate their cardiovascular health the typical dose is 120 mg to 250 mg per day. Some have reported safe and effective dosages up to 600 mg per day (split between 3 dosages). If you are turning to ginkgo biloba for a fast boost of mental clarity and performance, dosages of ~ 500 mg a few hours before a stimulating activity is suggested. However, if you are taking this as a daily supplement for brain health and preventing cognitive decline the recommended dosage is 40 mg – 120 mg one to three times per day.
2. The Efficacy of Ginkgo biloba on Cognitive Function in Alzheimer Disease. https://jamanetwork.com/journals/jamaneurology/article-abstract/774397
3. Ginkgo Biloba Tree Leaf Extract Benefits for Your Brain. https://nootriment.com/ginkgo-biloba/